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All of our therapists are offering online counselling at this time!

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EFT Couples Therapy

EFT involves collaborative work with a therapist to enhance the relationship between couples.

What is EFT Therapy?

 

During this therapy, the therapist provides a secure and comforting environment where couples can delve into their emotions and gain a more profound understanding of themselves and their partner. Couples become able to identify negative patterns in their relationship and learn how to substitute them with more beneficial communication and conduct.

 

While challenging at times, EFT aims to create a positive and encouraging experience for couples, resulting in a closer emotional bond. Couples frequently feel more connected after undergoing EFT, even if they were initially skeptical about therapy. The primary objective of EFT is to establish a stronger and more satisfying relationship that can overcome life's challenges.

How’s the couples experience during EFT?

 

EFT involves collaborative work with a therapist to enhance the relationship between couples. The therapist provides a secure and comforting environment where couples can delve into their emotions and gain a more profound understanding of themselves and their partner. Couples become able to identify negative patterns in their relationship and learn how to substitute them with more beneficial communication and conduct.

 

While challenging at times, EFT aims to create a positive and encouraging experience for couples, resulting in a closer emotional bond. Couples frequently feel more connected after undergoing EFT, even if they were initially skeptical about therapy. The primary objective of EFT is to establish a stronger and more satisfying relationship that can overcome life's challenges.

 

What Does EFT Help with?

 

Emotionally Focused Therapy (EFT) is primarily used for couples therapy to improve emotional connection and intimacy. It addresses various relationship issues such as:

 

  • Communication problems

  • Lack of emotional closeness

  • Infidelity,

  • Conflicts related to finances

  • Parenting

  • Sex

EFT is also effective in treating individual mental health conditions like depression and anxiety, especially those related to relationship difficulties.

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