Part 2 in Narcissistic Parent Series The Kind of Hunger You Can’t Feed with Food There’s a kind of hunger that doesn’t live in the...

Part 1 in Narcissistic Parents Series How the “Good Girl” Script Silently Shapes Our Adult Relationships—and What It Takes to Break Free...

The COVID-19 pandemic has taken its toll on pretty much every aspect of people’s everyday lives. Millions of Canadians now find...

Whether or not you’ve stopped to think about it– COVID-19 has changed your life. For some people, the pain is obvious. Whether it’s a...

This year, the holidays will be unlike any other. With COVID-19 cases increasing in Ontario, many of us have some potentially difficult...

As we go into the second wave of this pandemic, we need to remember that our mental health is going to be our biggest resource to get us thr

In western society, our day to day lives increasingly revolve around technology. Technology has even drastically changed our romantic...

Unraveling the Mystery Many of us women find ourselves in the same relationship with a different man, time and time again. We truly...

You were just starting to feel content and happy about the fact that your first born, who is now a toddler was falling into a routine....

Years ago, after a series of life events, I came to the conclusion that I was done with shallow and unfulfilling relationships; I am...

Do stick to a routine — As much as possible stick to a routine around time and place of meals. So children will know what to expect and...

Be the boss of your child — Children often start saying things like “you are not the boss of me” at a point when they are negotiating...

In today’s world parents are often second or even third in command after technology and peers when it comes to providing leadership for...

Healing from Break-up with a help of a direct and kind therapist who would challenge my unproductive beliefs and take me out of my comfort z

Sometime around the first week of December, or maybe even a week before Christmas, or for most people I know, about 3 days before January...