We are offering online as well as some
in-person counselling at this time!
Counselling & Psychotherapy Services in Vaughan, Woodbridge & Greater Toronto Area
We are the largest counselling service provider in the Vaughan and Woodbridge area, we have had the privilege of working with individuals and families through periods of transition and crisis for the past 15 years. Our team of independent psychotherapists, social workers, psychologists, and counsellors share the same values, visions, and missions in our practice. We offer cutting edge counselling and coaching to individuals, families, and couples.
Please note, Vaughan Counselling Centre changed its name to Life in Harmony at Vaughan Counselling Centre in February 2019. The management team remains the same.
At Life in Harmony, we have been providing video chat and phone counselling for many years locally and across Canada. Online counselling takes everything you’d expect from an in-person session and moves it to an online platform, in our case phone or video-chat. It’s one of the fastest-growing trends in mental health support. This form of counselling is secure and confidential and is fully supported by Canadian regulatory bodies.
Childhood and adolescence are the most productive yet often the most sensitive and challenging periods in our lives. Having worked with children and youth for many years, we offer our young clients and their parents tools to sort through the confusion of these new experiences, emotions, and thoughts. In doing so, we support children in gaining the clarity and confidence needed to make the most of their invaluable developmental years.
We work with parents so that they can understand a variety of techniques and theories (that as a parent you may not have time to learn about on your own) and we collaborate on ways that works for you and your family. The parent-child relationship in a family is essential to the children’s and adolescent’s self-esteem. In our counselling sessions, you learn a variety of techniques and theories that work best for you and your family.
One of the most frequent concerns we hear from individuals is a version of "I know what to do, but I just can't seem to do it." Chances are that you find this familiar too. Whether you are disoriented by a crisis, making a career choice, taking on a personal project, considering leaving a relationship, or entering a new relationship, some degree of reservation, anxiety, stress, confusion, and self-doubt is natural.
Couples and marriage counselling provide guidance and help you create a stronger and more meaningful connection with your partner. Our marriage counsellors help couples experience a higher level of fulfillment from their marriage or relationship. Human beings thrive on relationships and having a healthy one can be one of the most enjoyable and important experiences a person can have.
Cognitive Behavioural Therapy (CBT), is one of the most commonly used techniques among mental health practitioners. When done consistently and correctly, CBT can be a powerful tool to combat the symptoms of anxiety, depression, trauma, and other mental and emotional health concerns.
Panic attacks are sudden unexpected surges of intense fear or discomfort that occur out of the blue. Some people experience a form of panic, often referred to as an anxiety attack, which occurs in response to a particular stressor.
You don’t need to let anxiety or panic attacks rule your life Learn more here.