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life in harmony - vaughan & toronto counseling

Psychotherapy & Psychological Counselling in
Vaughan & Toronto

Anchoring Change,              Inspiring Growth

We are offering online counselling across GTA as well as in-person counselling!

Supporting Your Path to a Brighter Tomorrow

We are proud to be the largest provider of counselling and psychotherapy services in Vaughan. For the past 20 years, we’ve had the privilege of supporting individuals, couples, and families through transitions, challenges, and crises. Our team of independent therapists including psychotherapists, social workers, psychologists, and counsellors—offers compassionate, expert care to guide you through life’s transitions, crises, and obstacles.

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We provide a broad range of services, including individual, family, and couples counselling, designed to help you explore options, build coping strategies, identify strengths, and find solutions that promote healing and personal growth. Our trauma-informed, culturally sensitive therapists use various approaches to meet your unique needs.

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To ensure mental health support is accessible to all, we offer therapy sessions in English, Spanish, Italian, and Farsi. Our sessions are time-limited and focused on your specific goals, which you will set in collaboration with your therapist.

Flower in Counselling Office
life in harmony - vaughan & toronto counseling

OUR LOCATIONS 

OUR THERAPY SERVICES

online and virtual counselling
life in harmony - Children & Youth Counselling & Psychotherapy

At our clinic, we have been providing video chat and phone counselling for many years locally and across GTA. 

Learn more here.

 Drawing on our extensive experience working with young people, our Vaughan counselors provide valuable resources to our young clients and their parents to navigate the bewildering array of novel experiences, emotions, and ideas that arise during these formative years.

 Learn more here.

At our family counselling sessions, our skilled family therapists in Woodbridge utilize a broad spectrum of methods to tackle the distinct requirements and dynamics of each family. Specializing in family therapy for conflict resolution, blended family issues, and parent-child relationship improvement, we aim to strengthen bonds and foster healthier dynamics. Our family counselling services address your unique needs and support a harmonious family life.  Learn more here.

Through a wide range of techniques employed in individual counselling, our therapists strive to help you manage anxiety, overcome depression, and improve self-esteem. Specializing in cognitive-behavioral techniques, mindfulness practices, and personal therapy, we support your growth and mental well-being. Our individual counselling services are designed to unlock your true potential and lead you towards a fulfilling life. Learn more here.

 couple holding hands

Relationships are a cornerstone of human happiness, but they can be complex and sometimes lead to distress when couples fall into unhelpful patterns. Even when the source of tension isn't clear, it can raise doubts about the future of the relationship. Our Vaughan counselling services specialize in marriage counselling and couples therapy, offering guidance to help you and your partner overcome challenges, strengthen your bond, and deepen your connection. Whether you're dealing with communication issues or rebuilding trust, our expert therapists provide the support you need

 Learn More Here

OUR MODALITIES

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CBT

A powerful tool to combat the symptoms of anxiety

AREAS OF SPECIALTY

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Trauma &
PTSD Counselling

Post-traumatic stress disorder (PTSD) is a mental health disorder triggered by exposure to a traumatic experience. The symptoms of PTSD can significantly affect daily functioning, even long after the traumatic event has passed.

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Grief & Bereavement
Counselling

Grief is a complex emotional experience that extends beyond mere sadness. It can disrupt your physical health and sleeping patterns, and trigger challenging emotions such as regret and guilt.

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Therapy for Anxiety
& Panic Attack

Experiencing occasional anxiety is a typical aspect of life, but for some individuals, the symptoms of anxiety can be overpowering. Panic attacks manifest as sudden and unforeseen episodes of extreme fear or discomfort. Alternatively, individuals may experience anxiety attacks triggered by specific stressors.

life in harmony, BIPOC Counselling

Psychotherapy
for Phobias

Phobias can have varying degrees of impact on one's life, from minor to severe, and may disrupt one's work, education, relationships, and obligations. Despite recognizing the excessive nature of their fears, individuals with phobias may feel powerless to take action.

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life in harmony - Therapy for Anxiety  & Panic Attack

Psychotherapy

for Depression

While it's natural to experience occasional sadness, if such feelings start to interfere with our daily activities, it may indicate a more serious underlying issue. Major Depressive Disorder is a prevalent mental health condition that can significantly affect one's overall functioning, regardless of age, gender, or socioeconomic status.

Sexual Trauma Counselling

Counselling for

Sexual Trauma

Sexual trauma may manifest as a consequence of non-consensual sexual contact, such as abuse, rape, molestation, or incest. Survivors of sexual trauma may continue to experience symptoms long after the event has occurred.

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Counselling
for Addiction

An addiction is characterized by a compulsion to continue using a substance, chemical, activity, or behavior, despite causing physical or psychological damage

life in harmony -Anger Management

Counselling for
Anger Management

When anger is unregulated, it can result in aggressive behavior, emotional outbursts, and even physical altercations. The aftermath of such outbursts can cause distress to both you and the people around you.

CONNECT WITH ONE OF OUR THERAPISTS

VERIFIED BY

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2023 CBRB Inc. Life in Harmony Counselling Services
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