Background Summary

Teresa is a dedicated and compassionate Registered Social Worker, with a strong commitment to helping individuals navigate life's challenges, promote personal growth, and overall wellness. With over two decades of experience in the field of mental health; having completed her studies in Canada and the United States, Teresa is able to provide a safe and nonjudgmental space where you can explore your feelings, thoughts, and concerns. Teresa’s career has led her to work in both the private and public health care system, helping countless individuals and couples navigate some of life’s most challenging circumstances. Teresa utilizes a holistic approach that focuses on the connection between our mind and body; allowing one to achieve personal goals and create a better life.

Teresa’s approach to therapy is rooted in Cognitive Behavioural Therapy, Psychodynamic techniques, Prolonged Exposure Therapy, Acceptance and Commitment Therapy, and Solution Focused approaches. Integrating various evidence-based techniques to tailor the therapy process to an individual’s unique needs and allow goals to become a reality. Teresa fosters a collaborative therapeutic relationship, where the therapist and client work together to identify strengths and empower one to overcome obstacles. Teresa specializes in individual and couple’s therapy, focusing on depression, anxiety, postpartum issues, infidelity, phase of lifetransitions, stress management, grief, women’s mental health, and trauma. 

Taking the step to seek therapy is a courageous one, and Teresa can be here to support you every step of the way. If you are ready to begin your journey towards healing and self-discovery, feel free to reach out to book an appointment. Teresa is committed to providing a confidential, compassionate, and empowering space for you to explore your thoughts and emotions and ultimately live your best life.

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Fun fact:

Teresa grew up in a big Italian family and has developed a passion for food and cooking.