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Anna Paliouris

Anna Paliouris

Registered Psychotherapist (RP)

Background Summary


Anna is also an Internationally Certified Life Coach and has studied for two years Gestalt Therapy at the Gestalt Institute of Toronto.

Anna has taken over the years courses and workshops in a variety of therapeutic approaches such as: CBT, DBT, ACT, EFT, Narrative, Mindfullness and Gestalt therapy.


Anna is Registered as a Psychotherapist with the College of Registered Psychotherapists CRPO and is also a member of the Ontario Association of Mental Health Professionals OAMHP.


Anna has many years experience working as a therapist with adults, couples, families, teenagers, children and groups in a variety of settings such as: private clinics, hospitals, schools and remotely (online or by phone).


Anna works with a wide range of issues: depression, anxiety, PTSD, trauma, stress (work or academic), obsessions, phobias, mood disorders, addictions, anger, relationship conflict, eating disorders, chronic pain, critically ill, grief, loss/bereavement, career change, self-confidence, parenting issues, pregnancy, postpartum depression, post-birth adjustment, adoption, spiritual exploration, identity issues.Anna also works with couples and families.


Anna uses an eclectic approach from: CBT, DBT, ACT, EFT, Narrative, Mindfulness-based, Gestalt.


Anna aims to create with her clients a trusting and relaxed relationship. She works from a positive and strengths perspective to help the client find solutions and answers in their lives.

 

Fun Fact

In my free time I like to play piano, take walks in nature, enjoy my two cats and two dogs, read books and write.

Anna works with:

  • Individuals

  • Couples

  • Families

She is excellent at working with presenting issues like:

  • Depression

  • General anxiety

  • Health anxiety

  • Self-esteem struggles

  • Bullying

  • Relationship issues

  • Mood disorders

  • Stress management

  • Panic attacks

  • Parenting support

  • Work relationship issues

  • Grief and loss/bereavement

  • Ocd

  • Family conflict

  • Life transitions

  • Addiction

  • Conflict resolution

  • Co-dependency

  • Attachment issues

  • Anger management

  • Eating disorders

  • Phobias

  • Social anxiety

  • Sexual orientation and gender identity

  • Ptsd

  • Distress tolerance

  • Gender and sexual minority stress

  • Chronic diseases

  • Bipolar disorder

  • Career guidance

  • Domestic violence

  • Childhood trauma

  • Adhd

  • Perinatal mood disorders

  • Parenting issues, relationships issues

  • Complex trauma

  • Identity (gender/race/sexual orientation)

Anna works with the age group of:​​

  • Children - Preteen

  • Adults

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