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All of our therapists are offering online counselling at this time!

Inner Child Therapy

Inner child work aims to support individuals in establishing a connection with their inner child, as well as facilitate the healing of emotional wounds and patterns stemming from childhood experiences.

What is Inner Child Work? ​​

During inner child work, individuals may engage in a process of revisiting past childhood memories and emotions, with the aim of recognizing any negative thought patterns or behaviors that may have arisen as a result. Another objective of inner child work is to foster feelings of self-compassion and self-love. Inner child work may involve the use of various techniques, such as visualization, journaling, role-playing, and guided meditations.

How’s the client experience during Inner Child Work ?​

The experience of inner child work is unique to each individual and may depend on the specific techniques used in the therapy. However, some common elements of the experience may involve:

  • Focusing on childhood memories and emotions: Inner child work usually involves revisiting past childhood memories and emotions, which can elicit intense feelings of sadness, anger, or pain.

  • Recognizing negative thought patterns and behaviors: Exploring childhood memories and emotions may help individuals identify negative thought patterns or behaviors that originated as a result of those experiences.

  • Nurturing self-compassion and self-love: Inner child work aims to assist individuals in cultivating greater self-compassion and self-love by teaching them to be kinder and more nurturing to themselves.

  • Employing visualization and other techniques: Inner child work may use various techniques, including visualization, journaling, role-playing, and guided meditations, to aid individuals in connecting with their inner child and promoting healing.

  • Releasing emotions and healing: Inner child work can evoke intense emotions and provide a safe environment for individuals to express and process those emotions, leading to emotional release and healing.

What does Inner Child Healing Help with? ​

Let's look at what Inner Child Therapy can help with:

  1. Healing childhood trauma: Inner child therapy helps individuals process and heal from past traumatic experiences that may be affecting their current life.

  2. Resolving emotional barriers: By exploring childhood memories and emotions, individuals can recognize and resolve emotional barriers that may be impeding their personal growth.

  3. Enhancing relationships: Inner child therapy may help individuals improve their relationships by identifying and addressing patterns and behaviors that originated from childhood experiences.

  4. Cultivating self-awareness and self-compassion: Inner child work helps individuals develop greater self-awareness and self-compassion, empowering them to make positive changes in their lives.

  5. Managing mental health issues: Inner child therapy can be a valuable tool for managing mental health concerns such as depression, anxiety, and post-traumatic stress disorder (PTSD) by providing a safe space for individuals to process and heal from past experiences.

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