Meet Megha

Megha works with the age group of:​

• Teens

• Adults

• 13 years old and older

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She is excellent at working with presenting issues like:

• Anxiety

• Stress

• Panic attacks

• Mood disorders

• Self-esteem

• Emotional regulation

• Anger

• Depression

• Relationships

• Attachment concerns

• Life transitions

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Megha works with:

• Individuals

 
Treatment modalities Megha uses are:

• CBT

• DBT

• Narrative

• Somatic Approaches

• Mindfulness Meditation

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Check Rates

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Megha's services are covered under:

• Social Worker

 

Background Summary

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Megha is a registered social worker and psychotherapist with a Master of Social Work specializing in Mental Health from the University of Toronto. Megha draws from her extensive experience in the mental health sector from a variety of settings including children and family mental health agencies, crisis work, hospital and the school board. 

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Megha practices from a mind-body-soul approach.  Her treatment modalities include: Dialectical Behavioral Therapy (DBT), Somatic Internal Family Systems/Parts Work, Polyvagal Informed and Mindfulness Practices. Using a variety of techniques her work is focused on nervous system healing and self-exploration. Megha works with clients who experience anxiety, people pleasing tendencies, perfectionism, self-esteem issues, relationship challenges (romantic, family and friends), and difficulties with regulating emotions. She works with a variety of diagnoses such as generalized anxiety disorder, social anxiety disorder, borderline personality disorder to name a few. 

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Her work is trauma-focused with the belief that you are more than your diagnosis, she works on understanding how your emotions are impacting your life, relationships and sense of purpose. As a child of immigrants, she also holds space in sessions to discuss the impact of intergenerational trauma and ancestral burdens. Megha’s approach is led by a belief that feeling deeply is what makes us human and that we all can benefit from shining light on areas that need more love and compassion on our healing journey.

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