Meet Freshta

Freshta works with the age group of:​​

• Adults

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She is excellent at working with presenting issues like:

• Anxiety

• Stress Management 

• Mood disorders

• Post Traumatic Stress Disorder

• Conflict Resolution

• Depression

• Anger Management

• Eating Disorder

• Life transitions

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Freshta works with:

• Individuals

 
Treatment modalities Freshta uses are:

• Dialectical behavioural therapy

• Cognitive behavioural therapy

• Narrative Therapy

• Solution-focused Therapy

• Mindfulness-based Therapy

• Strength-based approach

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Check Rates

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Freshta's services are covered under:

• Social Worker

 

Background Summary

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Freshta is a Registered Social Worker through the Ontario College of Social Workers and Social Service Workers. With nearly 10 years of experience in mental health, Freshta holds a wealth of knowledge in a wide range of areas, including anxiety, depression, PTSD, mood disorders, and stress management. Freshta is dedicated to working with individuals to improve their emotional and mental wellbeing. Her personal and professional experience fuels her passion for working with clients to help identify and overcome challenges, and to develop healthy coping strategies that lead to positive change. Freshta’s approach to therapy is client-centered, trauma informed, and strengths-based. Freshta believes that each person is unique and deserves individualized treatment that meets their specific needs. She creates a psychologically safe, supportive, and non-judgmental environment where clients can explore their thoughts and emotions, and develop the skills they need to achieve their goals.

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Fun Fact:

Freshta enjoys travelling solo as a form of self care in taking the opportunity to be reflexive. Freshta is Fluent in speaking Dari and Urdu