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Delhia Smith

REGISTERED PSYCHOTHERAPIST

Meet Delhia

 

Delhia works with the age group of:

  • 5-18 years old

  • young adults.

She is excellent at working with presenting issues such as:

  • Depression

  • Anxiety 

  • Anger Management

  • Self-esteem

  • Post traumatic stress

 

She works with:

  • Individuals & Families

Check Rates

 

Treatment modalities Delhia uses are:

 

  • Solution Focused Therapy, 

  • Cognitive Behavioural Therapy (CBT)

  • Psychodrama

  • Trauma-informed & attachment-based developmental approach

 

Background Summary

For the past decade, Delhia has been assisting youth experiencing challenges related to anxiety, depression, post traumatic stress, anger management, self-esteem, stress, interpersonal relationship complexities, and their families. Her professional journey also includes emotional support and crisis intervention services provided to women who coped with domestic violence. 

Delhia's approach is based on the belief that therapy is a journey of self-discovery and growth, where clients can reshape their future irrespective of their past. During sessions, the focus will be on clients' strengths and resources to find ways to build upon them. Delhia uses an integrated approach to meet the needs of each client, incorporating creative activities and mental health apps into sessions. 

Delhia is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. She has a master's degree in Counselling Psychology from Yorkville University. Her formal training includes Solution Focused Therapy, Cognitive Behavioural Therapy, psychodrama, trauma-informed and attachment-based developmental approaches. 

 

Delhia offers counselling in both English and French.