February 1, 2017

  1. Do stick to a routine – as much as possible stick to a routine around time and place of meals. So children will know what to expect and this will help regulate their eating patterns and to not over-eat or under-eat.

  2. Don not make a big deal about junk food - If...

January 19, 2017

  1. Be the boss of your child – Children often start saying things like “you are not the boss of me” at a point when they are negotiating their boundaries. This starts somewhere around 2-3 years of age and continues well into later adolescence and beyond. This can ofte...

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