February 24, 2017

You were just starting to feel content and happy about the fact that your first born, who is now a toddler was falling into a routine.  Life was becoming more manageable and you were confident that you had put the difficult days of being a new parent behind you.  In fa...

February 7, 2017

Years ago, after a series of life events, I came to the conclusion that I was done with shallow and unfulfilling relationships; I am ready to find ‘the one’, I told myself. Back then, my relationships felt like a competition. With my partners, I was often engaged in in...

February 1, 2017

  1. Do stick to a routine – as much as possible stick to a routine around time and place of meals. So children will know what to expect and this will help regulate their eating patterns and to not over-eat or under-eat.

  2. Don not make a big deal about junk food - If...

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Vaughan, ON.
L4L 4Y7

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             © Life in Harmony at Vaughan Counselling Center 2018